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A Healthy outside
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MAYA ABOU MRAD
RD. LD - Integrative Dietitian
My nutrition philosophy in life is
Eat . Live . Thrive
Eat to nourish your body ...
Live the life you desire ...
Thrive to ignite your life ...
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Useful Tips
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Facts about pomegranates
Learn about this Mediterranean fruit whose juice packs more antioxidants than green tea and red wine
12 foods with more Vitamin C than Oranges
Vitamin C is a powerful antioxidant that’s readily available in lots of fruits and veggies (not just oranges). And while it may not actually help cure a cold, as is commonly thought to be the case, it can boost your immune system and help your body fight infection. It’s also a great vitamin to load up on after a workout because its anti-inflammatory properties can help decrease muscle inflammation.
Body Composition Analysis
Health & Wellness workshops
Recipe analysis and creation
Nutritional Tests
Online Nutrition Counselling
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