A Healthy outside

Learn about this Mediterranean fruit whose juice packs more antioxidants than green tea and red wine

Vitamin C is a powerful antioxidant that’s readily available in lots of fruits and veggies (not just oranges). And while it may not actually help cure a cold, as is commonly thought to be the case, it can boost your immune system and help your body fight infection. It’s also a great vitamin to load up on after a workout because its anti-inflammatory properties can help decrease muscle inflammation.