It’s the season of pomegranates in middle east region and we should profit from this super fruit.
- Natural antioxidant
These native Mediterranean fruits are an excellent source of antioxidants (tannin and polyphenols), 3 times more than green tea or red wine.
- Fights inflammation & reduce arthritis and joint pain
Pomegranates are a great source of flavanols that act as anti-inflammatory agents and may help relieve symptoms of arthritis.
- Fight Cancer
Recent research shows that pomegranate seeds may act as cancer-fighting food.
- Lower blood pressure
The juice of pomegranate seeds contains different types of bioactive polyphenols that have been reported to promote cardiovascular health, including healthy blood pressure levels.
- Fight bacterial Infections
Pomegranates stimulate probiotic bacteria, thus enhancing their beneficial effects at fighting bacterial infections.
- Improve heart health
Pomegranate juice may help reduce LDL – “Bad Cholesterol” that clogs arteries. It can also increase HDL – “Good Cholesterol” which lowers the risk of strokes.